You are unique,
so are your solutions .
Wild Sprout is a Sydney-based holistic private practice led by a science educator and wellbeing facilitator. We blend structured holistic coaching (for neurodivergent and neurotypical minds alike). We also offer ADHD and Mindfulness Group Work.
We are a neuro-affirming, LGBTQI+ inclusive, culturally responsive practice.
ADHD Coaching
$180 per session
In a world built on neurotypical expectations, it is easy to feel disconnected from your own intrinsic power. At Wild Sprout, we completely reject the idea that a busy ADHD brain or a tired body is "broken." Your mind and body form a brilliant, complex natural ecosystem. I operate strictly as a collaborative facilitator—a bridge and a mirror—to help you quiet the external noise, translate your body's somatic intelligence, and nurture your innate strengths back into complete, resilient balance.
ADHD coaching is a collaborative, forward-focused partnership. It is not psychological therapy, trauma counseling, or a medical treatment for ADHD.
Coaching
$180 per session
A baby sprout doesn't need to be forced to grow, and it certainly isn't broken. It just needs warmth, soft light, the right nourishment, and a safe sanctuary to unfurl at its own perfect pace. That is what you will be provided with at Wild Sprout. A cozy room, warm tea, aromatherapy, creative tools, and a coach who believes you hold all of your own unique solutions.
ADHD Group
$50 per session or $380 for 8 sessions.
Mapping the Brain Gym
Managing the Emotional Surge
Unlocking Dopamine
Mastering Working Memory
Defeating Time Blindness
Doompiles & Launchpads
Task Initiation & Task Paralysis
Bag Archaeology & Launchpads
Mindfulness Group
$50 per session or $280 for 6 sessions.
Introduction to Mindfulness
Be Right Where You Are
Our Storytelling Minds
Cultivating Kindness
Willingness to Be With Things
Moving Forward
Advanced Sessions may be offered.
Finding Compassion From Within
Enhancing Resilience
Submit your inquiry
Submit the inquiry form today to discuss your specific goals and determine how our tailored coaching services can support your path. If you would like a free consultation, please book through book now at the top of the page.